How to do backup with tar?

You can mantain a list of files that you with to backup into a file and tar
it when you wish.

tar czvf tarfile.tar.gz -T list_file

where list_file is a simple list of what you want to include into the tar

i.e:

/etc/smb.conf
/root/myfile
/etc/ppp (all files into the /etc/ppp directory)
/opt/gnome/html/gnome-dev-info.html

How to remove a file with a dash as first character?

If you accidentally created a file with a - in the beginning then you want to
remove it, you have to do :
rm ./-thefile